Kaitlin Hrudey: Interior Decorator, Entrepreneur and Courageous Mental Health Advocate
Kaitlin Hrudey is a Canadian entrepreneur, interior decorator, and mental health advocate based in the Greater Calgary Metropolitan Area. While many people first recognised her as the daughter of former NHL goaltender and broadcaster Kelly Hrudey, she has established her own professional identity through design, business ownership, and powerful advocacy work focused on anxiety and obsessive-compulsive disorder (OCD).
Kaitlin Hrudey Age
Born around 1993, she is 32 years old as of February 2026. Over the years, she has transformed personal struggles into a platform for awareness, helping young people and families better understand mental health challenges. Today, she balances creative design work with her mission to reduce stigma surrounding anxiety disorders.
Early Life and Mental Health Journey of Kaitlin Hrudey
Childhood Challenges
At the age of 11, Kaitlin Hrudey began experiencing severe anxiety and OCD. She has described repetitive intrusive thoughts and intense fears, including worries about illness and losing her sight. These thoughts became overwhelming and difficult to control, eventually affecting her ability to attend school and social activities.
Her family initially struggled to understand what was happening. However, professional help was sought, and her diagnosis marked the beginning of a long-term mental health journey. Rather than being a short phase, her condition required ongoing management, therapy, and family support.
Going Public
In 2013, she and her father made the courageous decision to speak publicly about her struggles. This step was significant, especially given the public attention surrounding her family. By sharing her experience, she aimed to help others who felt isolated or ashamed of their mental health conditions.
She has since spoken at public events and mental health galas, encouraging young people to seek professional support and lean on friends and family instead of suffering in silence.
Education and Academic Background
University of Calgary
From 2013 to 2017, Kaitlin Hrudey studied Anthropology at the University of Calgary. This academic foundation helped her develop a deeper understanding of human behaviour, culture, and social structures, which later influenced her advocacy work.
Bow Valley College
Between September 2021 and April 2023, she completed a Diploma in Interior Decorating at Bow Valley College. Her coursework included:
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Space Planning
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AutoCAD
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Design principles
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Technical drafting
Her formal education strengthened her creative skills and positioned her for a professional career in interior design.
Professional Career of Kaitlin Hrudey
Interior Decorator
She describes herself as “Interior Decorator by day; mental health advocate by night.” As a design professional in Calgary, she applies her training in spatial planning and aesthetics to create functional and visually appealing environments.
Her background in visual merchandising and retail helped her develop a strong sense of layout, presentation, and brand storytelling, all of which translate naturally into interior decorating.
Entrepreneurship: More Good Days Clothing Ltd.
Owner and Co-Founder
In January 2021, Kaitlin Hrudey became the Owner of More Good Days Clothing Ltd., a self-employed venture based in Calgary. The brand promotes mental health awareness through positive messaging and thoughtfully designed apparel.
The company reflects her lived experience with anxiety and OCD. Through this business, she spreads encouragement and hope while fostering open conversations about mental wellness.
Her entrepreneurial role includes:
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Brand development
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Product design direction
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Community outreach
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Advocacy initiatives
The company has grown steadily since its launch and aligns closely with her personal mission.
Career Path and Work Experience
Before establishing her business, Kaitlin Hrudey built diverse professional experience across retail, production, and creative industries.
Creative and Production Roles
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Costume Designer – Pyramid Productions (November 2020 – December 2020)
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Wardrobe Assistant – Pyramid Productions Inc (May 2017 – October 2019)
These roles allowed her to explore costume design, wardrobe management, and creative collaboration in production environments.
Retail and Merchandising
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Operations Associate – Pottery Barn (November 2016 – May 2017)
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Visual Merchandiser – Pottery Barn (November 2011 – November 2013)
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Sales Specialist – Heroes Clothing for Men (June 2014 – May 2015)
Her time in retail developed her customer service skills, visual presentation expertise, and operational management experience.
Additional Experience
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Freelance Childcare Worker (January 2020 – November 2020)
This role highlights her compassionate nature and ability to work closely with families.
Kaitlin Hrudey Husband
Kaitlin Hrudey is married to Hayden Jones. The couple resides in Calgary and work together in business and advocacy initiatives. Their shared commitment to mental health awareness strengthens both their personal and professional partnership.
Her married name is Kaitlin Jones, though she continues to be widely recognised by her maiden name due to her advocacy and public presence.
Mental Health Advocacy and Public Impact
One of the most defining aspects of Kaitlin Hrudey’s life is her openness about anxiety and OCD. She has spoken about the emotional toll of keeping her struggles private during her teenage years and later regretting not confiding in friends earlier.
Her advocacy message centres on:
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Removing stigma around mental illness
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Encouraging therapy and professional help
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Building supportive family networks
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Promoting self-acceptance
By sharing her story, she has helped other young adults understand that anxiety disorders are manageable with support and treatment.
Current Status in 2026
As of 2026, Kaitlin Hrudey is 32 years old and actively balancing multiple roles:
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Interior Decorator
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Business Owner
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Mental Health Advocate
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Public Speaker
She continues to use her platform to inspire conversations about emotional resilience and personal growth.
Conclusion
Kaitlin Hrudey’s journey is one of courage, transformation, and creativity. From navigating anxiety and OCD at a young age to building a meaningful business and professional design career, she has turned personal adversity into purpose.
Her work in interior decorating reflects her artistic talent, while her leadership in mental health advocacy demonstrates compassion and strength. Through entrepreneurship and openness, she has carved out an identity beyond her family name, becoming a respected advocate and creative professional in her own right.
Her story stands as a reminder that vulnerability can become a powerful tool for connection, growth, and positive change.
Frequently Asked Questions
1. Who is Kaitlin Hrudey?
Kaitlin Hrudey is a Canadian interior decorator, entrepreneur, and mental health advocate based in Calgary, Alberta. She is widely known for openly sharing her journey with anxiety and obsessive-compulsive disorder (OCD) and for co-founding More Good Days Clothing Ltd., a brand that promotes mental health awareness.
2. How old is Kaitlin Hrudey?
Kaitlin Hrudey was born around 1993. As of 28 February 2026, she is 32 years old.
3. Is Kaitlin Hrudey married?
Yes, Kaitlin Hrudey is married to Hayden Jones. After marriage, she is also known as Kaitlin Jones. The couple lives in Calgary and are involved in business and mental health advocacy together.
4. Who are Kaitlin Hrudey’s parents?
Kaitlin Hrudey is the daughter of Kelly Hrudey, former NHL goaltender and current hockey broadcaster, and Donna Hrudey. Her parents have publicly supported her mental health journey and advocacy efforts.
5. Does Kaitlin Hrudey have siblings?
Yes, Kaitlin Hrudey has two sisters: Jessica Hrudey (now Jessica Ling), a Registered Provisional Psychologist, and Megan Hrudey, a Calgary-based Research Analyst and MBA graduate.
